As a Registered Psychotherapist and Canadian Certified Counsellor, I use a combination of evidence-based and holistic approaches. Through providing in-person and online therapy - I help people to recognize and let go of negative patterns, and create empowering beliefs and habits.

Providing a safe, non-judgmental space where you can feel comfortable to explore your challenges, and gain the insight and confidence to take control of your life. With my guidance, you could gain the clarity and focus to create meaningful and lasting change. I also offer specialized support for individuals diagnosed with crohn’s and/or colitis.

Using therapeutic methods such as Cognitive Behavioural Therapy and Mindfulness Based Stress Reduction, I help individuals in the areas of addiction, trauma/PTSD, anxiety, depression, self-esteem, and chronic pain/illness. Utilizing evidence-based approaches, I aim to help clients increase their cognitive, emotional, and behavioural regulation.

Along with 7 years of mental health experience - I spend my time as a Researcher for the Multidisciplinary Association for Psychedelic Studies (MAPS) and the Heroic Hearts Project. As well as volunteering as a therapist and advocate for vulnerable communities in harm reduction sectors. Looking forward to hearing from you and answering any questions.

As a Registered Psychotherapist and Canadian Certified Counsellor, I use a combination of evidenc... Read More

Are you grappling with the challenges of managing stress, anxiety, depression, low self-esteem, anger, relationship complexities, or navigating life transitions? Do you find yourself frequently caught in a fight-or-flight response, leading to a sense of overwhelm, uncertainty, and lack of motivation that permeates your daily life, work, school, and relationships? You’re not alone, and I’m here to assist you in finding lasting relief and instigating positive changes in your life using methods such as CBT and Mindfulness.

I specialize in addressing a range of issues, including anxiety, stress, addiction, emotional regulation, OCD, phobias, panic, depression, low self-esteem, attachment issues, and trauma. Employing a holistic therapeutic approach, I integrate cognitive-behavioral therapy, internal family systems, mindfulness, solution-focused techniques, and somatic therapy.

Together, we will collaboratively develop empowering coping strategies that enable you to surmount these obstacles. With a commitment to evidence-based techniques and personalized treatment plans, we will work in tandem to achieve your goals. Reach out to me to schedule a complimentary consultation and take the first step toward a positive transformation.

Are you grappling with the challenges of managing stress, anxiety, depression, low self-esteem, a... Read More