I am a Registered Psychotherapist (Q) who values working collaboratively with clients to explore and develop meaningful strategies for navigating life’s challenges. I offer a warm, co-created, and non-judgmental space where you can feel safe, welcomed, understood, and supported. Together, we can deepen your understanding of your thoughts and emotions while identifying helpful and meaningful changes that align with your values and personal goals.

I have experience supporting individuals navigating major life transitions, anxiety, depression, ADHD, as well as academic and life-related stress and burnout. I also have extensive experience working with neurodivergent individuals in school settings. Additionally, I have a strong interest in supporting women navigating infertility, and I bring both professional knowledge and lived understanding of how emotionally challenging this journey can be.

As an immigrant who speaks Spanish, I am passionate about supporting individuals and families navigating the complex transitions involved in adapting to life in a new country. I also have experience providing couples therapy, supporting partners in strengthening communication and developing a deeper understanding of one another’s needs.

My goal is to help you gain clarity, build resilience, and foster meaningful change. Most importantly, I am here to work alongside you in discovering what matters most to you and supporting you in navigating life’s challenges with greater confidence and self-understanding.

I am a Registered Psychotherapist (Q) who values working collaboratively with clients to explore ... Read More

Brian is a Registered Social Worker with over a decade of experience supporting individuals struggling with depression, anxiety, PTSD, and substance use. Throughout his career, he has worked extensively with marginalized communities, including at-risk youth and refugees across the Greater Toronto Area. While working in clinical practice, Brian also served as a Captain in the Canadian Armed Forces as an Infantry Officer. Drawing on both his military and therapeutic experience, he now focuses on Ketamine-Assisted Psychotherapy, with particular expertise in working with veterans and first responders facing trauma and other complex mental health challenges.

Brian’s clinical work is highlighted in the book The Ketamine Breakthrough. He also contributed to the research article Ketamine-Assisted Psychotherapy for Generalized Anxiety Disorder: A Comprehensive Case Report with Integrated Neurophysiological Imaging Using Magnetoencephalography. In addition, he is currently involved in psilocybin clinical trials with Compass Pathways and has received training in MDMA-assisted therapy through MAPS.

Brian integrates hypnotherapy, breathwork, and somatic approaches into his work to support deep, body-centered healing. His practice is grounded in the belief that every person possesses an innate capacity to heal, and he sees his role as helping clients reconnect with their own intuition and inner resources to foster meaningful and lasting change.

Brian is a Registered Social Worker with over a decade of experience supporting individuals strug... Read More

As a Registered Psychotherapist and Canadian Certified Counsellor with 8 years of experience in mental health, I integrate evidence-based and holistic approaches to support clients in creating meaningful, lasting change. My therapeutic style is rooted in mindfulness, existential exploration, and Acceptance and Commitment Therapy (ACT), alongside modalities such as Cognitive Behavioural Therapy and Mindfulness-Based Stress Reduction. I work with individuals navigating addiction, PTSD/trauma, anxiety, depression, self-esteem challenges, and chronic pain or illness.

I provide a safe, non-judgmental space where you can explore challenges openly, release unhelpful patterns, and develop empowering beliefs and habits. My goal is to help you strengthen your ability to regulate thoughts, emotions, and behaviours while reconnecting to your sense of purpose. I also offer specialized support for those living with Crohn’s or colitis, drawing from both professional expertise and lived experience.

Alongside my private practice, I work at a rehabilitation centre for substance use, supporting people in recovery with trauma-informed, evidence-based care. These experiences have given me a deep appreciation for the courage it takes to face suffering and the resilience that can emerge through healing.

Beyond my clinical work, I contribute to the evolving field of psychedelic medicine as a researcher with MAPS Canada, Heroic Hearts Canada, and the Zendo Project, focusing on the therapeutic potential of psychedelics and the development of harm reduction frameworks. This research perspective enriches my practice, allowing me to bridge science, mindfulness, and compassion in service of growth and transformation.

If you’re seeking a therapist who combines clinical expertise, mindful presence, and existential depth, I would be honoured to support you on your journey.

As a Registered Psychotherapist and Canadian Certified Counsellor with 8 years of experience in m... Read More

Are you grappling with the challenges of managing stress, anxiety, depression, low self-esteem, anger, relationship complexities, or navigating life transitions? Do you find yourself frequently caught in a fight-or-flight response, leading to a sense of overwhelm, uncertainty, and lack of motivation that permeates your daily life, work, school, and relationships? You’re not alone, and I’m here to assist you in finding lasting relief and instigating positive changes in your life using methods such as CBT and Mindfulness.

I specialize in addressing a range of issues, including anxiety, stress, addiction, emotional regulation, OCD, phobias, panic, depression, low self-esteem, attachment issues, and trauma. Employing a holistic therapeutic approach, I integrate cognitive-behavioral therapy, internal family systems, mindfulness, solution-focused techniques, and somatic therapy.

Together, we will collaboratively develop empowering coping strategies that enable you to surmount these obstacles. With a commitment to evidence-based techniques and personalized treatment plans, we will work in tandem to achieve your goals. Reach out to me to schedule a complimentary consultation and take the first step toward a positive transformation.

Are you grappling with the challenges of managing stress, anxiety, depression, low self-esteem, a... Read More

Sliding scale available - $130-$165

Olivia, Registered Psychotherapist (Q), believes every individual has the ability to re-write their story to pursue a life they want and deserve. Olivia offers a warm, collaborative, and non-judgmental approach to therapy, creating a safe space to explore thoughts and emotions, build coping skills, identify strengths, bring new perspectives, and foster self-authenticity. Recognizing that the therapeutic journey is unique for each person, Olivia will develop a personalized treatment plan for you that promotes change, healing, and self-awareness to reach your mental health goals.

Olivia brings many years of experience supporting neurodiverse populations and young adults in university/college, addressing concerns related to anxiety, ADHD, depression, self-worth, stress/burnout (career & academic), relationship challenges, life transitions, relational/attachment trauma. Olivia also holds a strong interest offering compassionate care to women managing health conditions such as PMOS and endometriosis. In your work together, you’ll find a compassionate space to slow down, feel understood, and build practical tools that help you feel grounded, capable, and more at peace in your life.

Clients Served: Teens (13+) and Adults

Areas of Expertise: ADHD, anxiety, self-esteem, stress/burnout (career & academic), relational trauma, life transitions & Women’s Health issues (PMOS/Endometriosis)

Modalities Used: Olivia takes a diverse approach using modalities such as Compassion Focused Cognitive Behavioural Therapy (CBT), Solution Focused, Narrative, Humanistic, Mindfulness, Trauma Informed, and Internal Family Systems (IFS) to support her clients.

Sliding scale available - $130-$165 Olivia, Registered Psychotherapist (Q), believes every indiv... Read More

I am a bilingual (English/French) therapist and military spouse with lived experience in the realities of service life: frequent relocations, operational stress, and the emotional impact of transition. I’ve supported pregnant and postpartum women in preventing depression, worked with immigrant and multicultural families under diverse conditions, and contributed to research on mental resilience.

My approach is solution-focused and collaborative. I help clients identify strengths, restore psychological balance, and adapt with purpose through life’s challenges. My goal is to provide grounded, confidential and personalized support that aligns with the demands of military and family life for members and their families alike, as well as providing care for civilian wellness. I know that reaching out for support can feel intimidating, especially if you’re used to carrying everything on your own. In our sessions, you’ll find a safe and non-judgmental space where you can slow down, breathe, and begin exploring your challenges at your own pace.

Together, we’ll work on building coping skills, self-compassion, and confidence as you navigate change.

I am a bilingual (English/French) therapist and military spouse with lived experience in the real... Read More

Alexandra believes that healing begins within a therapeutic relationship where people feel genuinely safe to show up as they are. When our full humanity—including the parts shaped by pain, uncertainty, contradiction, and complexity—is met with trust, authenticity, compassion, and genuine human connection, even life’s most difficult experiences can become opportunities for deeper self-understanding, healing, and reconnection with our truest selves, others, and the lives we want to create.

As a Registered Psychotherapist, Alexandra’s work with adults and older adults is grounded in an integrative, trauma-informed approach that draws upon psychodynamic, existential, mindfulness-based, IFS-informed, somatic, nature-based, and psychospiritual principles and strategies. She believes therapy is not simply about reducing symptoms, but about creating the conditions for meaningful exploration, integration, and lasting transformation. She approaches each therapeutic relationship with curiosity, collaboration, and deep respect for every person’s unique story, values, and lived experience.

Alexandra is particularly drawn to supporting individuals navigating experiences that challenge their existing understanding of themselves and the world around them. Whether someone is moving through trauma, profound life transitions, existential questioning, identity exploration, or psychedelic preparation and integration, she enjoys helping clients explore questions such as: What is this experience asking of me? Who am I becoming through it? Through a strengths-based approach, Alexandra supports clients in making sense of these experiences while cultivating greater clarity, resilience, and confidence to move forward with intention. She also helps clients develop greater awareness of their nervous system through experiential practices that deepen presence and support a greater sense of safety within themselves.

For more than three years, Alexandra has provided psychotherapy to refugee and newcomer populations experiencing complex trauma, grief, displacement, identity transitions, and the psychological impact of forced migration. Working with individuals from diverse cultural backgrounds in both English and Spanish has strengthened her commitment to culturally responsive, compassionate, and person-centred care, while deepening her appreciation for the resilience and adaptability of the human spirit.

Alexandra believes that healing begins within a therapeutic relationship where people feel genuin... Read More