My Story

I believe that healing is a whole-body, whole-self process. A journey of remembering who we are beneath the layers of survival, expectation, and adaptation.

My story begins with my family immigrating to Canada in my early childhood. Like many children of displacement, I grew up with the quiet weight of loss — loss of home, language, familiarity, and the unspoken responsibility to build something new while honouring what was left behind.

This experience of being between worlds has shaped how I understand people. I see identity as layered, living, and sometimes conflicting. I know what it feels like to navigate the tension between tradition and change, between family expectations and personal truth, between belonging and individuality. These dualities are not flaws to fix but invitations to integrate. My work with clients reflects this belief — that healing is not about erasing who we’ve been, but about bringing every part of ourselves into wholeness.

Before beginning my graduate training in counselling psychology, I spent several years working in education, community mental health, and the disability support sector with children, youth, adults, and families. I witnessed the quiet strength that comes from care, consistency, and connection. Those experiences taught me that growth happens when people feel seen and safe enough to explore their pain without fear of judgment.

As a Palestinian-Canadian woman and now a mother, my understanding of healing has deepened. Motherhood has invited me to rediscover parts of myself I had long silenced: the need for rest, tenderness, and authenticity. It has also illuminated the intergenerational patterns that shape us — the unhealed trauma, the inherited resilience, and the silent hopes carried through generations. These lessons inform the way I show up in therapy: with compassion for both the struggle and the strength that coexist in every story.

My Approach

My approach to therapy is grounded in the belief that healing happens through connection — to ourselves, to others, and to the body’s innate wisdom. I view therapy as a collaborative and compassionate space where we can explore the layers of your story with curiosity and gentleness.

I take a holistic and somatic approach, recognizing that our emotions, thoughts, and physical sensations are deeply intertwined. The body often remembers what the mind has learned to forget, and by listening to its signals, we can begin to release old patterns and create space for healing.

I work from a trauma-informed, culturally responsive lens, understanding that our personal pain does not exist in isolation. It is often rooted in intergenerational narratives, systemic realities, and unspoken cultural expectations. I honour the resilience and complexity that each client brings into the room. Whether you are navigating identity, anxiety, relationship struggles, or life transitions, my role is to walk alongside you as you reconnect with your inner strength and sense of self.

In our work together, you can expect a balance of emotional depth and practical grounding. I integrate somatic awareness, emotion-focused therapy, and attachment-based approaches, while also drawing from mindfulness, narrative, and systems theories. I view each client as the expert of their own life, and I aim to create a space where insight leads to embodied change.

At the heart of my practice is an emphasis on compassion, curiosity, and collaboration. I see therapy as a process of remembering your own capacity to heal, grow, and live with authenticity. It’s not about becoming someone new — it’s about coming home to yourself.

Who I Work With

I work with individuals (16+), couples, and families who are seeking support with:

Anxiety Depression Stress Emotional regulation Relationship challenges Family challenges Cultural identity, belonging, and transitions Life transitions Low self-esteem and self-worth Parenting and intergenerational patterns Trauma recovery and nervous system regulation PTSD Grief and loss Attachment injuries Moral injuries Boundary challenges Perfectionism Communication Women’s issues Perinatal, postpartum, and maternal mental health Inner-child work

This is not an exhaustive list. If you are curious about other areas of support, please feel free to reach out via email or book a consultation to determine if we are a good match.

Modalities I Use

My work is grounded in a holistic and somatic framework, meaning I consider the mind, body, and spirit as interconnected parts of the healing process.

This means that the modalities I use in therapy are flexible and tailored to each individual. In our work, we may explore the stories you tell yourself, the sensations you experience in your body, and the beliefs that have shaped your relationships and identity. This integration helps move healing from insight into embodied transformation.

I draw from several therapeutic modalities, including:

Emotion Focused Therapy (EFT) Polyvagal Theory & Somatic Awareness Hakomi Therapy Narrative Therapy Internal Family Systems (IFS) Acceptance and Commitment Therapy (ACT) Psychodynamic Therapy Solution Focused Therapy Contact Me

I would be happy to answer any questions or curiosities you may have about therapy with me.

Please contact me via email or book a consultation to explore whether my approach to healing aligns with your needs and goals.

My Story I believe that healing is a whole-body, whole-self process. A journey of remembering wh... Read More

I am a Registered Psychotherapist (Q) who values working collaboratively with clients to explore and develop meaningful strategies for navigating life’s challenges. I offer a warm, co-created, and non-judgmental space where you can feel safe, welcomed, understood, and supported. Together, we can deepen your understanding of your thoughts and emotions while identifying helpful and meaningful changes that align with your values and personal goals.

I have experience supporting individuals navigating major life transitions, anxiety, depression, ADHD, as well as academic and life-related stress and burnout. I also have extensive experience working with neurodivergent individuals in school settings. Additionally, I have a strong interest in supporting women navigating infertility, and I bring both professional knowledge and lived understanding of how emotionally challenging this journey can be.

As an immigrant who speaks Spanish, I am passionate about supporting individuals and families navigating the complex transitions involved in adapting to life in a new country. I also have experience providing couples therapy, supporting partners in strengthening communication and developing a deeper understanding of one another’s needs.

My goal is to help you gain clarity, build resilience, and foster meaningful change. Most importantly, I am here to work alongside you in discovering what matters most to you and supporting you in navigating life’s challenges with greater confidence and self-understanding.

I am a Registered Psychotherapist (Q) who values working collaboratively with clients to explore ... Read More

Brian is a Registered Social Worker with over a decade of experience supporting individuals struggling with depression, anxiety, PTSD, and substance use. Throughout his career, he has worked extensively with marginalized communities, including at-risk youth and refugees across the Greater Toronto Area. While working in clinical practice, Brian also served as a Captain in the Canadian Armed Forces as an Infantry Officer. Drawing on both his military and therapeutic experience, he now focuses on Ketamine-Assisted Psychotherapy, with particular expertise in working with veterans and first responders facing trauma and other complex mental health challenges.

Brian’s clinical work is highlighted in the book The Ketamine Breakthrough. He also contributed to the research article Ketamine-Assisted Psychotherapy for Generalized Anxiety Disorder: A Comprehensive Case Report with Integrated Neurophysiological Imaging Using Magnetoencephalography. In addition, he is currently involved in psilocybin clinical trials with Compass Pathways and has received training in MDMA-assisted therapy through MAPS.

Brian integrates hypnotherapy, breathwork, and somatic approaches into his work to support deep, body-centered healing. His practice is grounded in the belief that every person possesses an innate capacity to heal, and he sees his role as helping clients reconnect with their own intuition and inner resources to foster meaningful and lasting change.

Brian is a Registered Social Worker with over a decade of experience supporting individuals strug... Read More

As a Registered Psychotherapist and Canadian Certified Counsellor with 8 years of experience in mental health, I integrate evidence-based and holistic approaches to support clients in creating meaningful, lasting change. My therapeutic style is rooted in mindfulness, existential exploration, and Acceptance and Commitment Therapy (ACT), alongside modalities such as Cognitive Behavioural Therapy and Mindfulness-Based Stress Reduction. I work with individuals navigating addiction, PTSD/trauma, anxiety, depression, self-esteem challenges, and chronic pain or illness.

I provide a safe, non-judgmental space where you can explore challenges openly, release unhelpful patterns, and develop empowering beliefs and habits. My goal is to help you strengthen your ability to regulate thoughts, emotions, and behaviours while reconnecting to your sense of purpose. I also offer specialized support for those living with Crohn’s or colitis, drawing from both professional expertise and lived experience.

Alongside my private practice, I work at a rehabilitation centre for substance use, supporting people in recovery with trauma-informed, evidence-based care. These experiences have given me a deep appreciation for the courage it takes to face suffering and the resilience that can emerge through healing.

Beyond my clinical work, I contribute to the evolving field of psychedelic medicine as a researcher with MAPS Canada, Heroic Hearts Canada, and the Zendo Project, focusing on the therapeutic potential of psychedelics and the development of harm reduction frameworks. This research perspective enriches my practice, allowing me to bridge science, mindfulness, and compassion in service of growth and transformation.

If you’re seeking a therapist who combines clinical expertise, mindful presence, and existential depth, I would be honoured to support you on your journey.

As a Registered Psychotherapist and Canadian Certified Counsellor with 8 years of experience in m... Read More

Are you grappling with the challenges of managing stress, anxiety, depression, low self-esteem, anger, relationship complexities, or navigating life transitions? Do you find yourself frequently caught in a fight-or-flight response, leading to a sense of overwhelm, uncertainty, and lack of motivation that permeates your daily life, work, school, and relationships? You’re not alone, and I’m here to assist you in finding lasting relief and instigating positive changes in your life using methods such as CBT and Mindfulness.

I specialize in addressing a range of issues, including anxiety, stress, addiction, emotional regulation, OCD, phobias, panic, depression, low self-esteem, attachment issues, and trauma. Employing a holistic therapeutic approach, I integrate cognitive-behavioral therapy, internal family systems, mindfulness, solution-focused techniques, and somatic therapy.

Together, we will collaboratively develop empowering coping strategies that enable you to surmount these obstacles. With a commitment to evidence-based techniques and personalized treatment plans, we will work in tandem to achieve your goals. Reach out to me to schedule a complimentary consultation and take the first step toward a positive transformation.

Are you grappling with the challenges of managing stress, anxiety, depression, low self-esteem, a... Read More

Olivia, Registered Psychotherapist (Q), believes every individual has the ability to re-write their story to pursue a life they want and deserve. Olivia offers a warm, collaborative, and non-judgmental approach to therapy, creating a safe space to explore thoughts and emotions, build coping skills, identify strengths, bring new perspectives, and foster self-authenticity. Recognizing that the therapeutic journey is unique for each person, Olivia will develop a personalized treatment plan for you that promotes change, healing, and self-awareness to reach your mental health goals.

Olivia brings many years of experience supporting neurodiverse populations and young adults in post-secondary settings, addressing concerns related to anxiety, trauma, depression, executive functioning, stress/burnout (career & academic), self-esteem, and life transitions. Olivia also holds a strong interest offering compassionate care to women managing health conditions such as PCOS and endometriosis. She holds a personal connection to both reproductive health conditions and would love to help other women going through the same journey

Olivia, Registered Psychotherapist (Q), believes every individual has the ability to re-write the... Read More

I am a bilingual (English/French) therapist and military spouse with lived experience in the realities of service life: frequent relocations, operational stress, and the emotional impact of transition. I’ve supported pregnant and postpartum women in preventing depression, worked with immigrant and multicultural families under diverse conditions, and contributed to research on mental resilience.

My approach is solution-focused and collaborative. I help clients identify strengths, restore psychological balance, and adapt with purpose through life’s challenges. My goal is to provide grounded, confidential and personalized support that aligns with the demands of military and family life for members and their families alike, as well as providing care for civilian wellness. I know that reaching out for support can feel intimidating, especially if you’re used to carrying everything on your own. In our sessions, you’ll find a safe and non-judgmental space where you can slow down, breathe, and begin exploring your challenges at your own pace.

Together, we’ll work on building coping skills, self-compassion, and confidence as you navigate change.

I am a bilingual (English/French) therapist and military spouse with lived experience in the real... Read More